International Day of Yoga-2022
Recognising its ubiquitous charm, the United Nations proclaimed June 21 as the International Yoga Day. The idea was proposed by our Honorable Prime Minister, Mr. Narendra Modi. Mount St Mary’s school also jumped on the bandwagon by celebrating the International Yoga Day, with great enthusiasm and zeal, in its school lawn. In the morning , at 7 AM a mass yoga session was conducted for both staff and students. Warm up exercises were taken and everyone performed sitting and standing asanas under the able guidance of our Yoga instructor, Mr. Pawan Kumar. The innumerable benefits of practising yoga and various asanas were explained to all participants. At Mount St. Mary’s, we value the benefits of Yoga and myriad benefits attached to it. Mindfulness and meditation sessions have always been an integral and vital part of our school curriculum. And the International Yoga Day showcased our commitment to promote the holistic health of staff and students equally.